Chosen by 3.5K+ clients for better movement and recovery.
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BEYOND LIMITS. BEYOND RECOVERY.
Rehab N Motion is where movement meets mastery. From elite athletes to everyday warriors, we help you move smarter, recover faster, and prevent injuries that slow you down. Your body is capable of more, let us show you how to unlock it.
From in-depth body assessments to expert specialty treatments, explore our range of treatments.
See Inside A Session
30 mins | 60 mins
Book Your Motion Session
Your session includes:
- Movement & biomechanics assessment
- Hands-on sports therapy treatment
- Corrective mobility and strength exercises
- A personalized recovery and performance plan
Your session at Rehab N Motion is built around one thing, helping you move better without limitations. Led by Shav, a Sports Rehabilitation and Corrective Exercise Specialist, every session focuses on understanding your body, identifying the root cause of discomfort, and guiding you toward stronger, pain-free movement through hands-on therapy and targeted corrective exercises.
At Rehab N Motion, we combine hands-on sports therapy with biomechanical expertise to deliver results that last. Every session is tailored to your body, your goals, and your lifestyle. We don’t just treat pain, we address the root causes, optimize movement patterns, and futureproof your body.
Treatments
Your First Rehab n Motion Session
60 mins
Your first session is dedicated to understanding how your body moves and what it needs to recover and perform better. A Rehab n Motion therapist will complete a detailed whole-body assessment to identify the root cause of pain, stiffness, or limitation, then begin treatment immediately with targeted hands-on care and corrective movement.
We’ll finish by building your personalized Rehab Plan, your roadmap to moving freely, getting stronger, and staying injury-free.
A sports-focused therapy session designed to treat injuries, reduce pain, and restore performance capacity. Ideal for athletes and active individuals recovering from strain, overload, or movement limitation.
Your therapist combines targeted hands-on treatment with mobility and strength work to support safe return to training and sport, stronger and more resilient.
A focused treatment bundle designed for consistent progress. Ideal for addressing ongoing pain, mobility restrictions, or recovery goals with regular hands-on therapy and movement guidance.
Over four sessions, your therapist works progressively to reduce pain, restore movement, and build lasting resilience, so you can return to daily activity and training with confidence.
A comprehensive treatment bundle for deeper recovery and full-body progress. Ideal for resolving persistent pain, restoring mobility, and rebuilding strength with consistent, hands-on therapy and guided movement.
Across four sessions, your therapist delivers progressive treatment and exercise to help you move better, feel stronger, and return to activity with confidence.
Movement Lab is Rehab N Motion’s online coaching program. Designed for athletes, fitness enthusiasts, and anyone committed to moving better, it combines science-backed corrective exercises with hands-on guidance virtually.
That’s why we provide a full size chart on every product page to help you measure your foot accurately. If you’re in between sizes, we usually recommend sizing up for comfort.
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That’s why we provide a full size chart on every product page to help you measure your foot accurately. If you’re in between sizes, we usually recommend sizing up for comfort.
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That’s why we provide a full size chart on every product page to help you measure your foot accurately. If you’re in between sizes, we usually recommend sizing up for comfort.
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That’s why we provide a full size chart on every product page to help you measure your foot accurately. If you’re in between sizes, we usually recommend sizing up for comfort.
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That’s why we provide a full size chart on every product page to help you measure your foot accurately. If you’re in between sizes, we usually recommend sizing up for comfort.
When Will You Restock Sold-Out Sizes?
That’s why we provide a full size chart on every product page to help you measure your foot accurately. If you’re in between sizes, we usually recommend sizing up for comfort.
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